Meditation
“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
Meditation
“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
Meditation
“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
Meditation
“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
Lengthens Attention Span
Increases the strength and endurance of one's attention span, like a workout for the mind.
Improves Sleep
Helps the mind and body relax, which promotes quality sleep and more productive awake time.
Helps Control Pain
Changes one's perception of physical pain, like post-workout soreness.