Mindfulness
“To fall in love with yourself is the first secret to happiness.” – Robert Morely
Mindfulness
“To fall in love with yourself is the first secret to happiness.” – Robert Morely
Mindfulness
“To fall in love with yourself is the first secret to happiness.” – Robert Morely
Mindfulness
“To fall in love with yourself is the first secret to happiness.” – Robert Morely
Enhances Productivity
Improves productivity and allows one to deal with distractions more effectively.
Increases Compassion
Practicing mindfulness helps activate the area of the brain associated with empathy.
Decreases Stress
Mindfulness practice helps ease the symptoms of depression and anxiety.